Lets compare vitamin content per 5 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Canned Carrots with Liquids and Salt:
Crackers, wheat, sandwich, with peanut butter filling have 20.5 times more Vitamin B1, 10.9 times more Vitamin B2, 14 times more Vitamin B3, 4.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 8.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Canned Carrots with Liquids and Salt:
Crackers, wheat, sandwich, with peanut butter filling have 5.5 times more Calcium, 5.1 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, 17.4 times more Phosphorus, 1.7 times more Potassium, 54.5 times more Selenium, 3.4 times more Sodium and 2.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Copper and 27.4 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 5 ounces:
Crackers, wheat, sandwich, with peanut butter filling have 21.5 times more Energy, 190.7 times more Fat, 184.1 times more Saturated Fat, 51.4 times more Omega 3, 150.6 times more Omega 6, 10 times more Carbohydrate, 2.4 times more Fiber and 23.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.