Lets compare vitamin content per 5 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Boiled Kidney Beans:
Crackers, wheat, sandwich, with peanut butter filling have 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 10.2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Boiled Kidney Beans:
Crackers, wheat, sandwich, with peanut butter filling have 4.9 times more Calcium, 1.2 times more Iron, 1.6 times more Manganese, 2.5 times more Phosphorus, 19.8 times more Selenium and 807 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Copper, 1.4 times more Potassium and 19.7 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Boiled All Types Kidney Beans have similar amounts of Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, wheat, sandwich, with peanut butter filling have 3.9 times more Energy, 53.4 times more Fat, 63 times more Saturated Fat, 2.4 times more Omega 3, 78.1 times more Omega 6, 2.4 times more Carbohydrate and 1.6 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.