Lets compare vitamin content per 5 ounces of Crackers, wheat, regular vs Roasted Almonds:
Crackers, wheat, regular have 3.7 times more Vitamin B1, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 15.4 times more Vitamin E than Crackers, wheat, regular.
Both Crackers, wheat, regular and Dry Roasted Almonds have similar amounts of Vitamin B3 per 5 oz.
Both Crackers, wheat, regular as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, wheat, regular vs Roasted Almonds:
Crackers, wheat, regular have 5 times more Selenium and 233 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.9 times more Calcium, 4 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium and 2 times more Zinc than Crackers, wheat, regular.
Comparison of macro-nutrients per 5 ounces:
Crackers, wheat, regular have 98.7 times more Omega 3, 3.4 times more Carbohydrate and 3.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 3.2 times more Fat, 1.3 times more Saturated Fat, 1.7 times more Omega 6, 1.6 times more Fiber and 2.9 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.