Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, regular, low salt vs Crackers, whole-wheat, low salt:
Crackers, standard snack-type, regular, low salt have 2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B9 and 2.4 times more Vitamin E than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 3 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.3 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Crackers, whole-wheat, low salt have similar amounts of Vitamin B3 per 5 oz.
Both Crackers, standard snack-type, regular, low salt as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, standard snack-type, regular, low salt vs Crackers, whole-wheat, low salt:
Crackers, standard snack-type, regular, low salt have 2.4 times more Calcium than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 2.1 times more Copper, 3.7 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium and 3.2 times more Zinc than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Crackers, whole-wheat, low salt have similar amounts of Iron, Potassium and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, standard snack-type, regular, low salt have 1.5 times more Fat, 1.7 times more Omega 3, 1.4 times more Omega 6 and 4.8 times more Sugars than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 6.6 times more Fiber than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Crackers, whole-wheat, low salt have similar amounts of Energy, Saturated Fat, Carbohydrate and Protein per 5 oz.
Both Crackers, standard snack-type, regular, low salt as well as Crackers, whole-wheat, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.