Comparing Nutrients in 5 ounces Crackers, standard snack-type, regularVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Crackers, standard snack-type, regular

47%

48%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Crackers, standard snack-type, regularvs Valencia Oranges

25%723kcal

Energy

2.4%69.5kcal

723 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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38.6%37.5g

Fat

0.44%0.43g

37.5 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.6%7.9g

Saturated Fat

0.16%0.05g

7.9 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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137%2.2g

Omega 3

1.4%0.023g

2.2 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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96%16.4g

Omega 6

0.37%0.062g

16.4 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67%87g

Carbohydrate

13%17g

87 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.57%0.41g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.41 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g

Glucose

0.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.85g

Sucrose

9.85 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.58%3.26g

Fiber

9.33%3.54g

3.26 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.4g

Protein

2.63%1.47g

9.4 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, standard snack-type, regularvs Valencia Oranges

0%0μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

0 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49%0.59mg

Vitamin B1

10.3%0.12mg

Thiamine

0.59 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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49.7%0.65mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.65 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38.6%6.17mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

6.17 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.59mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.59 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.87%0.089mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.089 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32.6%130μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

130 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76.4%68.7mg

Ascorbic acid

0 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28.6%4.3mg

Vitamin E

Tocopherols and Tocotrienols

4.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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82%98μg

Vitamin K

Phytomenadione or phylloquinone

98 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, standard snack-type, regularvs Valencia Oranges

17%170mg

Calcium

5.67%56.7mg

170 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.4%0.15mg

Copper

5.83%0.052mg

0.15 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.4%5.7mg

Iron

1.6%0.13mg

5.7 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.07%25.5mg

Magnesium

3.37%14mg

25.5 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.3%0.7mg

Manganese

1.4%0.033mg

0.7 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50.2%352mg

Phosphorus

3.44%24mg

352 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.9%167mg

Potassium

7.46%254mg

167 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.3%9.5μg

Selenium

9.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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68.6%1029mg

Sodium

0%0mg

1029 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

0.77%0.085mg

0.69 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.45g

Water

3.3%122g

4.45 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, regular vs Valencia Oranges:

Crackers, standard snack-type, regular have 4.8 times more Vitamin B1, 11.4 times more Vitamin B2, 15.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Raw Valencia Oranges have similar amounts of Vitamin B6 per 5 oz.
Both Crackers, standard snack-type, regular as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Crackers, standard snack-type, regular vs Valencia Oranges:

Crackers, standard snack-type, regular have 3 times more Calcium, 2.8 times more Copper, 44.8 times more Iron, 1.8 times more Magnesium, 21.3 times more Manganese, 14.6 times more Phosphorus, more Sodium and 8.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Potassium and 27.5 times more Water than Crackers, standard snack-type, regular.

Comparison of macro-nutrients per 5 ounces:

Crackers, standard snack-type, regular have 10.4 times more Energy, 88.1 times more Fat, 158.9 times more Saturated Fat, 96.6 times more Omega 3, 263 times more Omega 6, 5.2 times more Carbohydrate and 6.4 times more Protein than Raw Valencia Oranges.
Both Crackers, standard snack-type, regular and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Crackers, standard snack-type, regular as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Crackers, standard snack-type, regularVS Crackers, standard snack-type, sandwich, with peanut butter fillingValencia OrangesVS Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, regularVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces Crackers, standard snack-type, regularVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: