Lets compare vitamin content per 5 ounces of Crackers, snack, Goya Crackers vs Tomatoes:
Both Crackers, snack, Goya Crackers and Raw Ripe Red Tomatoes have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Crackers, snack, Goya Crackers vs Tomatoes:
Crackers, snack, Goya Crackers have 1.6 times more Calcium, 2.6 times more Copper, 21 times more Iron, 3.5 times more Magnesium, 5.5 times more Manganese, 6 times more Phosphorus, 133 times more Sodium and 6.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Potassium and 15.9 times more Water than Crackers, snack, Goya Crackers.
Comparison of macro-nutrients per 5 ounces:
Crackers, snack, Goya Crackers have 24.1 times more Energy, 66.8 times more Fat, 225.8 times more Saturated Fat, 12.7 times more Omega 3, 18.7 times more Omega 6, 16.5 times more Carbohydrate, 3.2 times more Fiber and 16.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.9 times more Fructose than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Raw Ripe Red Tomatoes have similar amounts of Sugars per 5 oz.
Both Crackers, snack, Goya Crackers as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 5 oz.