Lets compare vitamin content per 5 ounces of Crackers, snack, Goya Crackers vs Canned Kidney Beans:
Both Crackers, snack, Goya Crackers and Canned All Types Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Crackers, snack, Goya Crackers vs Canned Kidney Beans:
Crackers, snack, Goya Crackers have 4.8 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Sodium and 2.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Calcium, 1.9 times more Potassium and 13.2 times more Water than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Canned All Types Kidney Beans have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, snack, Goya Crackers have 5.2 times more Energy, 22.3 times more Fat, 44.8 times more Saturated Fat, 14.1 times more Omega 6, 4.4 times more Carbohydrate, 1.3 times more Sugars and 2.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Omega 3 than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Canned All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both Crackers, snack, Goya Crackers as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.