Comparing Nutrients in 5 ounces Crackers, saltines, whole wheat (includes multi-grain)VS Carrots

Macros Ratio

Protein Fat Carbs

Crackers, saltines, whole wheat (includes multi-grain)

24%

69%

Carrots

87%

5 oz ▼

Macro Nutrients

Crackers, saltines, whole wheat (includes multi-grain)vs Carrots

19.5%564kcal

Energy

2%58kcal

564 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.7%15g

Fat

0.35%0.34g

15 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.14%0.045g

0 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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70%1.1g

Omega 3

0.18%0.003g

1.1 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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53.7%9.12g

Omega 6

0.83%0.14g

9.12 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74.4%97g

Carbohydrate

10.4%13.6g

97 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.5g

Fiber

10.4%3.97g

9.5 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

2.35%1.3g

10 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines, whole wheat (includes multi-grain)vs Carrots

0%0μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

0 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

7.8%0.094mg

Thiamine

0.66 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.5%0.32mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.32 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39.2%6.28mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

6.28 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.5%0.93mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.93 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.2%0.3mg

Vitamin B6

15%0.2mg

Pyridoxine

0.3 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29%116μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

116 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.3%8.36mg

Ascorbic acid

0 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.2%1.7mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

1.7 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.6%26μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

26 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines, whole wheat (includes multi-grain)vs Carrots

0%0mg

Calcium

4.68%46.8mg

0 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

7.1%0.064mg

0.38 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

5.3%0.43mg

7.3 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg

Magnesium

4.05%17mg

99 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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92%2.1mg

Manganese

8.8%0.2mg

2.1 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.7%278mg

Phosphorus

7.1%49.6mg

278 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.2%313mg

Potassium

13.3%454mg

313 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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66.5%36.6μg

Selenium

0.26%0.14μg

36.6 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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115%1721mg

Sodium

6.52%98mg

1721 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.07mg

Zinc

3.1%0.34mg

2.07 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g

Water

3.4%125g

14 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Carrots:

Crackers, saltines, whole wheat (includes multi-grain) have 7 times more Vitamin B1, 3.9 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9, 1.8 times more Vitamin E and 1.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Carrots:

Crackers, saltines, whole wheat (includes multi-grain) have 5.9 times more Copper, 17.1 times more Iron, 5.8 times more Magnesium, 10.4 times more Manganese, 5.6 times more Phosphorus, 258 times more Selenium, 17.6 times more Sodium and 6.1 times more Zinc than Raw Carrots.
While Raw Carrots contain more Calcium, 1.4 times more Potassium and 9 times more Water than Crackers, saltines, whole wheat (includes multi-grain).

Comparison of macro-nutrients per 5 ounces:

Crackers, saltines, whole wheat (includes multi-grain) have 9.7 times more Energy, 44.6 times more Fat, 394.5 times more Omega 3, 64.4 times more Omega 6, 7.1 times more Carbohydrate, 2.4 times more Fiber and 7.7 times more Protein than Raw Carrots.
While Raw Carrots contain more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Crackers, saltines, whole wheat (includes multi-grain)VS White Wheat BreadCarrotsVS White Wheat BreadCrackers, saltines, whole wheat (includes multi-grain)VS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Crackers, saltines, whole wheat (includes multi-grain)VS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: