Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories Crackers, saltines, whole wheat (includes multi-grain)VS Carrots

Weight per 300 calories

Crackers, saltines, whole wheat (includes multi-grain)
75.4g
Carrots
732g

Crackers, saltines, whole wheat (includes multi-grain) have 9.7 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Crackers, saltines, whole wheat (includes multi-grain) or Carrots?

Macros Ratio

Protein Fat Carbs

Crackers, saltines, whole wheat (includes multi-grain)
7%
24%
69%
Carrots
8%
5%
87%
300 kcal ▼

Macro Nutrients

Crackers, saltines, whole wheat (includes multi-grain)vs Carrots
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
8.32%8.07g
Fat
1.8%1.76g
8.07 gvs1.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
0%0g
Saturated Fat
0.73%0.23g
0 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
37%0.59g
Omega 3
0.91%0.015g
0.59 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
28.5%4.85g
Omega 6
4.3%0.73g
4.85 gvs0.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
39.6%51.4g
Carbohydrate
54%70g
51.4 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
0%0g
Sugars
48%34.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs34.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
5.55%4.02g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4.02 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
%4.3g
NA gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
%26.3g
NA gvs26.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
13.3%5.05g
Fiber
54%20.5g
5.05 gvs20.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
9.6%5.4g
Protein
12%6.8g
5.4 gvs6.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crackers, saltines, whole wheat (includes multi-grain)vs Carrots
0%0μg
Vitamin A
679%6110μg
RAE, retinol activity equivalents
0 μgvs6110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
29.2%0.35mg
Vitamin B1
40.2%0.48mg
Thiamine
0.35 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
13%0.17mg
Vitamin B2
32.6%0.42mg
Riboflavin
0.17 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
21%3.34mg
Vitamin B3
45%7.2mg
Niacin, nicotinic acid, niacinamide
3.34 mgvs7.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.86%0.49mg
Vitamin B5
40%2mg
Pantothenic acid
0.49 mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
12.4%0.16mg
Vitamin B6
77.7%1mg
Pyridoxine
0.16 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
54%16.2μg
Biotin
NA μgvs16.2 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
15.5%62μg
Vitamin B9
34.8%139μg
Folates and Folic Acid
62 μgvs139 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
48%43mg
Ascorbic acid
0 mgvs43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
5.98%0.9mg
Vitamin E
32%4.83mg
Tocopherols and Tocotrienols
0.9 mgvs4.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
11.5%13.8μg
Vitamin K
80.5%97μg
Phytomenadione or phylloquinone
13.8 μgvs97 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Crackers, saltines, whole wheat (includes multi-grain)vs Carrots
0%0mg
Calcium
24%241mg
0 mgvs241 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
22.3%0.2mg
Copper
36.6%0.33mg
0.2 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
0.59%23.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
48.4%3.87mg
Iron
27.4%2.2mg
3.87 mgvs2.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
12.6%52.8mg
Magnesium
21%88mg
52.8 mgvs88 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
49%1.13mg
Manganese
45.5%1.05mg
1.13 mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
21%148mg
Phosphorus
36.6%256mg
148 mgvs256 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
4.9%167mg
Potassium
69%2341mg
167 mgvs2341 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
35.4%19.4μg
Selenium
1.33%0.73μg
19.4 μgvs0.73 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
61%915mg
Sodium
33.7%505mg
915 mgvs505 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
10%1.1mg
Zinc
16%1.76mg
1.1 mgvs1.76 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.2%7.42g
Water
17.5%646g
7.42 gvs646 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 300 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Carrots:
Comparing minerals per 300 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Carrots:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Crackers, saltines, whole wheat (includes multi-grain)VS White Wheat BreadCarrotsVS White Wheat BreadCrackers, saltines, whole wheat (includes multi-grain)VS Boiled CarrotsCarrotsVS Boiled Carrots
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024