Lets compare vitamin content per 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Almonds:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.8 times more Vitamin B9 than Almonds.
While Almonds contain 2.5 times more Vitamin B2 and 3.6 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Almonds:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.5 times more Iron and 766 times more Sodium than Almonds.
While Almonds contain 2.3 times more Calcium, 5.2 times more Copper, 10 times more Magnesium, 3.1 times more Manganese, 4.6 times more Phosphorus, 5.7 times more Potassium and 4.1 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Comparison of macro-nutrients per 5 ounces:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 28.7 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
While Almonds contain 1.3 times more Energy, 4.2 times more Fat, 1.3 times more Saturated Fat, 7.7 times more Omega 6, 4.2 times more Fiber and 2.3 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.