Lets compare vitamin content per 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Canned Kidney Beans:
Crackers, saltines, low salt (includes oyster, soda, soup) have 5.3 times more Vitamin B1, 6.5 times more Vitamin B2, 12.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.9 times more Vitamin B9, more Vitamin B12, 56 times more Vitamin E and 3.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Canned Kidney Beans:
Crackers, saltines, low salt (includes oyster, soda, soup) have 3.5 times more Calcium, 4.4 times more Iron, 5 times more Manganese, 1.2 times more Phosphorus, 3.1 times more Potassium, 7.1 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Sodium and 19.4 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Canned All Types Kidney Beans have similar amounts of Copper and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, saltines, low salt (includes oyster, soda, soup) have 5 times more Energy, 14.8 times more Fat, 14.2 times more Saturated Fat, 5.3 times more Omega 3, 34.2 times more Omega 6, 5.1 times more Carbohydrate and 1.8 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Canned All Types Kidney Beans have similar amounts of Sugars per 5 oz.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.