Lets compare vitamin content per 5 ounces of Crackers, saltines, fat-free, low-sodium vs Roasted Almonds:
Crackers, saltines, fat-free, low-sodium have 6.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Vitamin B2, 1.6 times more Vitamin B6 and 199.2 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, saltines, fat-free, low-sodium vs Roasted Almonds:
Crackers, saltines, fat-free, low-sodium have 2.1 times more Iron, 10.7 times more Selenium and 283 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.2 times more Calcium, 7.6 times more Copper, 10.7 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 6.2 times more Potassium and 3.5 times more Zinc than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 5 ounces:
Crackers, saltines, fat-free, low-sodium have 3.8 times more Omega 3 and 3.9 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 32.8 times more Fat, 16.8 times more Saturated Fat, 20 times more Omega 6, 12.8 times more Sugars, 4 times more Fiber and 2 times more Protein than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.