Lets compare vitamin content per 5 ounces of Crackers, rye, wafers, plain vs Navel Oranges:
Crackers, rye, wafers, plain have 6.3 times more Vitamin B1, 5.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 1.3 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 591 times more Vitamin C than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, rye, wafers, plain vs Navel Oranges:
Crackers, rye, wafers, plain have 11.8 times more Copper, 45.7 times more Iron, 11 times more Magnesium, 185 times more Manganese, 14.5 times more Phosphorus, 3 times more Potassium, more Selenium, 557 times more Sodium and 35 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 17.2 times more Water than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Raw Navel Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, rye, wafers, plain have 6.8 times more Energy, 5.3 times more Omega 3, 15.2 times more Omega 6, 6.4 times more Carbohydrate, 10.4 times more Fiber and 10.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 8.4 times more Sugars than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.