Lets compare vitamin content per 5 ounces of Crackers, melba toast, wheat vs Oranges:
Crackers, melba toast, wheat have 4.9 times more Vitamin B1, 7.5 times more Vitamin B2, 18 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat as well as Raw Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Crackers, melba toast, wheat vs Oranges:
Crackers, melba toast, wheat have 5.9 times more Copper, 45 times more Iron, 5.6 times more Magnesium, 42.6 times more Manganese, 11.8 times more Phosphorus, 110 times more Selenium, more Sodium and 21.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 15.8 times more Water than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Raw Oranges have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, melba toast, wheat have 8 times more Energy, 19.2 times more Fat, 22.5 times more Saturated Fat, 7.1 times more Omega 3, 47.7 times more Omega 6, 6.5 times more Carbohydrate, 3.1 times more Fiber and 13.7 times more Protein than Raw Oranges.
Both Crackers, melba toast, wheat as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.