Lets compare vitamin content per 100 grams of Crackers, melba toast, wheat vs Oranges:
Crackers, melba toast, wheat have 4.7 times more Thiamine, 7.5 times more Vitamin B2, 18.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.4 times more Folate than Raw Oranges.
Comparing minerals per 100 grams for Crackers, melba toast, wheat vs Oranges:
Crackers, melba toast, wheat have 5.4 times more Copper, 45 times more Iron, 5.6 times more Magnesium, 35.3 times more Manganese, 11.8 times more Phosphorus, 110 times more Selenium and 21.4 times more Zinc than Raw Oranges. Both Crackers, melba toast, wheat and Raw Oranges have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, wheat have 8 times more Energy, 19.2 times more Fat, 13.8 times more Protein, 6.4 times more Carbohydrate, 3.1 times more Fiber, 17 times more Saturated Fat, 5 times more Omega 3 and 43 times more Omega 6 than Raw Oranges. While Raw Oranges contain 15.8 times more Water than Crackers, melba toast, wheat.