Lets compare vitamin content per 5 ounces of Crackers, matzo, whole-wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, matzo, whole-wheat have 3.4 times more Vitamin B1, 7.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Crackers, matzo, whole-wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Crackers, matzo, whole-wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, matzo, whole-wheat have 1.8 times more Calcium, 4.5 times more Copper, 7.5 times more Iron, 6.4 times more Magnesium, 22.3 times more Manganese, 3.8 times more Phosphorus, 150.2 times more Selenium and 7.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 174.5 times more Sodium and 14 times more Water than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, matzo, whole-wheat have 2.4 times more Energy, 2.1 times more Omega 3, 2.4 times more Omega 6, 3.3 times more Carbohydrate, 5.9 times more Fiber and 5.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Fat and 5.1 times more Saturated Fat than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.