Lets compare vitamin content per 5 ounces of Crackers, matzo, plain vs Boiled California Red Kidney Beans:
Crackers, matzo, plain have 3 times more Vitamin B1, 4.7 times more Vitamin B2, 7.2 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.4 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
Both Crackers, matzo, plain and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Crackers, matzo, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, matzo, plain vs Boiled California Red Kidney Beans:
Crackers, matzo, plain have 2 times more Manganese and 30.8 times more Selenium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.1 times more Calcium, 4.8 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 3.7 times more Potassium, 1.3 times more Zinc and 15.6 times more Water than Crackers, matzo, plain.
Both Crackers, matzo, plain and Boiled California Red Kidney Beans have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, matzo, plain have 3.2 times more Energy, 15.6 times more Fat, 28.5 times more Omega 6 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.1 times more Fiber than Crackers, matzo, plain.
Both Crackers, matzo, plain and Boiled California Red Kidney Beans have similar amounts of Omega 3 and Protein per 5 oz.
Both Crackers, matzo, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.