Lets compare vitamin content per 5 ounces of Crackers, matzo, plain vs Canned Kidney Beans:
Crackers, matzo, plain have 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 9.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B9, more Vitamin C and 13.7 times more Vitamin K than Crackers, matzo, plain.
Both Crackers, matzo, plain as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Crackers, matzo, plain vs Canned Kidney Beans:
Crackers, matzo, plain have 2.7 times more Iron, 3.9 times more Manganese, 41 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Calcium, 2.3 times more Copper, 2.1 times more Potassium, more Sodium and 18.1 times more Water than Crackers, matzo, plain.
Both Crackers, matzo, plain and Canned All Types Kidney Beans have similar amounts of Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, matzo, plain have 4.7 times more Energy, 2.3 times more Fat, 5.4 times more Omega 6, 5.8 times more Carbohydrate and 1.9 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Omega 3, 6.4 times more Sugars and 1.4 times more Fiber than Crackers, matzo, plain.
Both Crackers, matzo, plain as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.