Lets compare vitamin content per 5 ounces of Crackers, gluten-free, multi-seeded and multigrain vs Cooked Ripe Red Tomatoes:
Crackers, gluten-free, multi-seeded and multigrain have 5.8 times more Vitamin B1, 7.9 times more Vitamin B2, 9.1 times more Vitamin B3, 6.5 times more Vitamin B5, 4.7 times more Vitamin B6, 2.7 times more Vitamin B9, 2.7 times more Vitamin E and 4.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, gluten-free, multi-seeded and multigrain vs Cooked Ripe Red Tomatoes:
Crackers, gluten-free, multi-seeded and multigrain have 21.6 times more Calcium, 7.3 times more Copper, 4.2 times more Iron, 18.2 times more Magnesium, 23.3 times more Manganese, 13.4 times more Phosphorus, 1.7 times more Potassium, 34.8 times more Selenium, 39.8 times more Sodium and 18.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 26.3 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Comparison of macro-nutrients per 5 ounces:
Crackers, gluten-free, multi-seeded and multigrain have 25.2 times more Energy, 144 times more Fat, 137.9 times more Saturated Fat, 463 times more Omega 3, 119.9 times more Omega 6, 16.5 times more Carbohydrate, 14.6 times more Fiber and 11.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.9 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.