Comparing Nutrients in 5 ounces Crackers, flavored, fish-shapedVS Carrots

Macros Ratio

Protein Fat Carbs

Crackers, flavored, fish-shaped

34%

57%

Carrots

87%

5 oz ▼

Macro Nutrients

Crackers, flavored, fish-shapedvs Carrots

22.6%656kcal

Energy

2%58kcal

656 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25g

Fat

0.35%0.34g

25 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.12%2.9g

Saturated Fat

0.14%0.045g

2.9 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.3%0.6g

Omega 3

0.18%0.003g

0.6 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29%4.93g

Omega 6

0.83%0.14g

4.93 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.6%93g

Carbohydrate

10.4%13.6g

93 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.3%1.67g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.67 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.18%0.13g

Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.13 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.43g

Glucose

%0.84g

0.43 gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%5.1g

0 gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.6%4.4g

Fiber

10.4%3.97g

4.4 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.7%14.4g

Protein

2.35%1.3g

14.4 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, flavored, fish-shapedvs Carrots

Vitamin A

132%1184μg

RAE, retinol activity equivalents

NA μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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96%1.15mg

Vitamin B1

7.8%0.094mg

Thiamine

1.15 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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56%0.73mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.73 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56.8%9.1mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

9.1 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.8%0.94mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.94 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.27%0.12mg

Vitamin B6

15%0.2mg

Pyridoxine

0.12 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.2%217μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

217 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

9.3%8.36mg

Ascorbic acid

NA mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.8%5.2mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

5.2 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.7%39.3μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

39.3 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, flavored, fish-shapedvs Carrots

11.8%118mg

Calcium

4.68%46.8mg

118 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg

Copper

7.1%0.064mg

0.19 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81%6.5mg

Iron

5.3%0.43mg

6.5 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.44%35.4mg

Magnesium

4.05%17mg

35.4 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35%0.8mg

Manganese

8.8%0.2mg

0.8 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34%237mg

Phosphorus

7.1%49.6mg

237 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.34%318mg

Potassium

13.3%454mg

318 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.3%5.67μg

Selenium

0.26%0.14μg

5.67 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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92%1375mg

Sodium

6.52%98mg

1375 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.55mg

Zinc

3.1%0.34mg

1.55 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.85g

Water

3.4%125g

4.85 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Crackers, flavored, fish-shaped vs Carrots:

Crackers, flavored, fish-shaped have 12.3 times more Vitamin B1, 8.9 times more Vitamin B2, 6.5 times more Vitamin B3, 2.4 times more Vitamin B5, 8.1 times more Vitamin B9, 5.6 times more Vitamin E and 2.1 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 1.6 times more Vitamin B6 than Crackers, flavored, fish-shaped.

Comparing minerals per 5 ounces for Crackers, flavored, fish-shaped vs Carrots:

Crackers, flavored, fish-shaped have 2.5 times more Calcium, 3 times more Copper, 15.3 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 4.8 times more Phosphorus, 40 times more Selenium, 14.1 times more Sodium and 4.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Potassium and 25.8 times more Water than Crackers, flavored, fish-shaped.

Comparison of macro-nutrients per 5 ounces:

Crackers, flavored, fish-shaped have 11.3 times more Energy, 73.8 times more Fat, 64.3 times more Saturated Fat, 210.5 times more Omega 3, 34.8 times more Omega 6, 6.9 times more Carbohydrate and 10.9 times more Protein than Raw Carrots.
While Raw Carrots contain 4 times more Sugars than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Crackers, flavored, fish-shaped as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Crackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate sandwich, with creme fillingCarrotsVS Cookies, gluten-free, chocolate sandwich, with creme fillingCrackers, flavored, fish-shapedVS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 5 ounces Crackers, flavored, fish-shapedVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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