Comparing Nutrients in 1 kilogram Crackers, flavored, fish-shapedVS Carrots

Macros Ratio

Protein Fat Carbs

Crackers, flavored, fish-shaped

34%

57%

Carrots

87%

1 kg ▼

Macro Nutrients

Crackers, flavored, fish-shapedvs Carrots

160%4630kcal

Energy

14%410kcal

4630 kcalvs410 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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183%177g

Fat

2.47%2.4g

177 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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64.3%20.6g

Saturated Fat

1%0.32g

20.6 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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263%4.2g

Omega 3

1.25%0.02g

4.2 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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205%34.8g

Omega 6

5.9%1g

34.8 gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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505%657g

Carbohydrate

73.7%96g

657 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.3%12g

Sugars

65.4%47.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs47.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.24%0.9g

Fructose

7.6%5.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.9 gvs5.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3g

Glucose

%5.9g

3 gvs5.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%36g

0 gvs36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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81.6%31g

Fiber

73.7%28g

31 gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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181%102g

Protein

16.6%9.3g

102 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, flavored, fish-shapedvs Carrots

Vitamin A

928%8350μg

RAE, retinol activity equivalents

NA μgvs8350 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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678%8.13mg

Vitamin B1

55%0.66mg

Thiamine

8.13 mgvs0.66 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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395%5.14mg

Vitamin B2

44.6%0.58mg

Riboflavin

5.14 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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401%64mg

Vitamin B3

61.4%9.83mg

Niacin, nicotinic acid, niacinamide

64 mgvs9.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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132%6.62mg

Vitamin B5

54.6%2.73mg

Pantothenic acid

6.62 mgvs2.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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65.4%0.85mg

Vitamin B6

106%1.38mg

Pyridoxine

0.85 mgvs1.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

74%22μg

Biotin

NA μgvs22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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383%1530μg

Vitamin B9

47.5%190μg

Folates and Folic Acid

1530 μgvs190 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

65.6%59mg

Ascorbic acid

NA mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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245%36.8mg

Vitamin E

44%6.6mg

Tocopherols and Tocotrienols

36.8 mgvs6.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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231%277μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

277 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, flavored, fish-shapedvs Carrots

83%830mg

Calcium

33%330mg

830 mgvs330 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg

Copper

50%0.45mg

1.34 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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573%45.8mg

Iron

37.5%3mg

45.8 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

28.6%120mg

250 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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246%5.65mg

Manganese

62%1.43mg

5.65 mgvs1.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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239%1670mg

Phosphorus

50%350mg

1670 mgvs350 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66%2240mg

Potassium

94%3200mg

2240 mgvs3200 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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72.7%40μg

Selenium

1.8%1μg

40 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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647%9700mg

Sodium

46%690mg

9700 mgvs690 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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99%11mg

Zinc

22%2.4mg

11 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.92%34.2g

Water

24%883g

34.2 gvs883 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Crackers, flavored, fish-shaped vs Carrots:

Crackers, flavored, fish-shaped have 12.3 times more Vitamin B1, 8.9 times more Vitamin B2, 6.5 times more Vitamin B3, 2.4 times more Vitamin B5, 8.1 times more Vitamin B9, 5.6 times more Vitamin E and 2.1 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 1.6 times more Vitamin B6 than Crackers, flavored, fish-shaped.

Comparing minerals per 1 kilogram for Crackers, flavored, fish-shaped vs Carrots:

Crackers, flavored, fish-shaped have 2.5 times more Calcium, 3 times more Copper, 15.3 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 4.8 times more Phosphorus, 40 times more Selenium, 14.1 times more Sodium and 4.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Potassium and 25.8 times more Water than Crackers, flavored, fish-shaped.

Comparison of macro-nutrients per 1 kilogram:

Crackers, flavored, fish-shaped have 11.3 times more Energy, 73.8 times more Fat, 64.3 times more Saturated Fat, 210.5 times more Omega 3, 34.8 times more Omega 6, 6.9 times more Carbohydrate and 10.9 times more Protein than Raw Carrots.
While Raw Carrots contain 4 times more Sugars than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Raw Carrots have similar amounts of Fiber per 1 kg.
Both Crackers, flavored, fish-shaped as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Crackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate sandwich, with creme fillingCarrotsVS Cookies, gluten-free, chocolate sandwich, with creme fillingCrackers, flavored, fish-shapedVS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 1 kilogram Crackers, flavored, fish-shapedVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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