Lets compare vitamin content per 5 ounces of Crackers, cream, Gamesa Sabrosas vs Roasted Sunflower Seeds:
Crackers, cream, Gamesa Sabrosas have 2.8 times more Vitamin B1, more Vitamin B12 and 6.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 15.2 times more Vitamin B5, 12.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 16.4 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Comparing minerals per 5 ounces for Crackers, cream, Gamesa Sabrosas vs Roasted Sunflower Seeds:
Crackers, cream, Gamesa Sabrosas have 1.9 times more Iron and 382.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 16.5 times more Copper, 5.2 times more Magnesium, 2.7 times more Manganese, 11.8 times more Phosphorus, 6.6 times more Potassium, 8.3 times more Selenium and 8 times more Zinc than Crackers, cream, Gamesa Sabrosas.
Comparison of macro-nutrients per 5 ounces:
Crackers, cream, Gamesa Sabrosas have 2.7 times more Carbohydrate and 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Fat, 1.5 times more Omega 3, 13.6 times more Omega 6, 4.6 times more Fiber and 2.8 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Saturated Fat per 5 oz.
Both Crackers, cream, Gamesa Sabrosas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 5 oz.