Lets compare vitamin content per 5 ounces of Crackers, cream, Gamesa Sabrosas vs Boiled California Red Kidney Beans:
Crackers, cream, Gamesa Sabrosas have 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 9.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
Comparing minerals per 5 ounces for Crackers, cream, Gamesa Sabrosas vs Boiled California Red Kidney Beans:
Crackers, cream, Gamesa Sabrosas have 2.5 times more Iron, 2.4 times more Manganese, 7.9 times more Selenium and 287 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Calcium, 2.6 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Potassium, 1.3 times more Zinc and 15 times more Water than Crackers, cream, Gamesa Sabrosas.
Comparison of macro-nutrients per 5 ounces:
Crackers, cream, Gamesa Sabrosas have 3.9 times more Energy, 226.3 times more Fat, 383 times more Saturated Fat, 1.4 times more Omega 3, 120.1 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Fiber and 1.3 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 5 oz.