Lets compare vitamin content per 5 ounces of Cracker, meal vs Cooked Ripe Red Tomatoes:
Cracker, meal has 19.3 times more Vitamin B1, 21.3 times more Vitamin B2, 10.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 10.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 9.3 times more Vitamin K than Cracker, meal.
Both Cracker, meal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cracker, meal vs Cooked Ripe Red Tomatoes:
Cracker, meal has 2.1 times more Calcium, 3 times more Copper, 6.8 times more Iron, 2.7 times more Magnesium, 9 times more Manganese, 3.7 times more Phosphorus, 84.6 times more Selenium, 1.5 times more Sodium and 4.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Potassium and 12.4 times more Water than Cracker, meal.
Comparison of macro-nutrients per 5 ounces:
Cracker, meal has 21.3 times more Energy, 15.5 times more Fat, 19.5 times more Omega 3, 16.3 times more Omega 6, 20.2 times more Carbohydrate, 3.7 times more Fiber and 9.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7.5 times more Sugars than Cracker, meal.
Both Cracker, meal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.