Lets compare vitamin content per 5 ounces of Cracker, meal vs Canned Kidney Beans:
Cracker, meal has 6 times more Vitamin B1, 9.2 times more Vitamin B2, 13.9 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B9 and 21.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B6, more Vitamin C and 13.7 times more Vitamin K than Cracker, meal.
Both Cracker, meal as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cracker, meal vs Canned Kidney Beans:
Cracker, meal has 1.7 times more Copper, 4 times more Iron, 5.6 times more Manganese, 47 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium, 2.1 times more Potassium, 18.5 times more Sodium and 10.3 times more Water than Cracker, meal.
Both Cracker, meal and Canned All Types Kidney Beans have similar amounts of Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cracker, meal has 4.6 times more Energy, 2.8 times more Fat, 6.4 times more Omega 6, 5.6 times more Carbohydrate and 1.8 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Omega 3, 5.6 times more Sugars and 1.7 times more Fiber than Cracker, meal.
Both Cracker, meal as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.