Lets compare vitamin content per 5 ounces of Cracker, meal vs California Red Kidney Beans:
Cracker, meal has 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B5, 10.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cracker, meal.
Both Cracker, meal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cracker, meal vs California Red Kidney Beans:
Cracker, meal has 13.2 times more Selenium and 1.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.5 times more Calcium, 4.9 times more Copper, 2 times more Iron, 6.7 times more Magnesium, 3.9 times more Phosphorus, 13 times more Potassium and 3.7 times more Zinc than Cracker, meal.
Both Cracker, meal and Raw California Red Kidney Beans have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cracker, meal has 6.8 times more Fat, 12.6 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Omega 3, 9.6 times more Fiber and 2.6 times more Protein than Cracker, meal.
Both Cracker, meal and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Cracker, meal as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.