Lets compare vitamin content per 5 ounces of Cookies, sugar wafers with creme filling, regular vs Oranges:
Cookies, sugar wafers with creme filling, regular have 3 times more Vitamin B2, 7.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B9, 13.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, sugar wafers with creme filling, regular vs Oranges:
Cookies, sugar wafers with creme filling, regular have 1.5 times more Copper, 37.3 times more Iron, 1.6 times more Magnesium, 16.8 times more Manganese, 5.1 times more Phosphorus, 7.4 times more Selenium, more Sodium and 6.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium, 1.5 times more Potassium and 52.3 times more Water than Cookies, sugar wafers with creme filling, regular.
Comparison of macro-nutrients per 5 ounces:
Cookies, sugar wafers with creme filling, regular have 10.7 times more Energy, 193.7 times more Fat, 793.3 times more Saturated Fat, 13.1 times more Omega 3, 141.8 times more Omega 6, 6 times more Carbohydrate, 4.6 times more Sugars and 4.1 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Fiber than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.