Lets compare vitamin content per 5 ounces of Cookies, sugar wafers with creme filling, regular vs Valencia Oranges:
Cookies, sugar wafers with creme filling, regular have 3 times more Vitamin B2, 8 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, sugar wafers with creme filling, regular vs Valencia Oranges:
Cookies, sugar wafers with creme filling, regular have 1.8 times more Copper, 41.4 times more Iron, 1.6 times more Magnesium, 18.3 times more Manganese, 4.2 times more Phosphorus, more Sodium and 7.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium, 1.5 times more Potassium and 52 times more Water than Cookies, sugar wafers with creme filling, regular.
Comparison of macro-nutrients per 5 ounces:
Cookies, sugar wafers with creme filling, regular have 10.2 times more Energy, 77.5 times more Fat, 340 times more Saturated Fat, 5.8 times more Omega 3, 58 times more Omega 6, 5.9 times more Carbohydrate and 3.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Fiber than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.