Lets compare vitamin content per 5 ounces of Cookies, sugar wafers with creme filling, regular vs Boiled Broccoli:
Cookies, sugar wafers with creme filling, regular have 3.9 times more Vitamin B3 and 1.7 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 67.2 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 5 oz.
Both Cookies, sugar wafers with creme filling, regular as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, sugar wafers with creme filling, regular vs Boiled Broccoli:
Cookies, sugar wafers with creme filling, regular have 5.6 times more Iron, 2.2 times more Manganese, 2.3 times more Selenium and 2.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 1.3 times more Magnesium, 2.5 times more Potassium and 53.8 times more Water than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Boiled and Drained Broccoli have similar amounts of Copper, Phosphorus and Zinc per 5 oz.
Both Cookies, sugar wafers with creme filling, regular as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, sugar wafers with creme filling, regular have 14.3 times more Energy, 56.7 times more Fat, 150.6 times more Saturated Fat, 50.1 times more Omega 6, 9.8 times more Carbohydrate, 30.9 times more Sugars and 1.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Omega 3, more Fructose and 2.1 times more Fiber than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.