Comparing Nutrients in 5 ounces Cookies, sugar wafers with creme filling, regularVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, sugar wafers with creme filling, regular

41%

56%

Frozen Chopped Broccoli

34%

58%

5 oz ▼

Macro Nutrients

Cookies, sugar wafers with creme filling, regularvs Frozen Chopped Broccoli

24.5%712kcal

Energy

1.27%37kcal

712 kcalvs37 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34%33g

Fat

0.42%0.41g

33 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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52.7%17g

Saturated Fat

0.19%0.062g

17 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.15%0.13g

Omega 3

9.3%0.15g

0.13 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.3%3.6g

Omega 6

0.26%0.044g

3.6 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77%100g

Carbohydrate

5.2%6.78g

100 gvs6.78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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84%61g

Sugars

2.64%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

61 gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.62%1.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%1.06g

0 gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%57.5g

Sucrose

57.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g

Fiber

11%4.25g

2.27 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.7%5.44g

Protein

7.1%4g

5.44 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, sugar wafers with creme filling, regularvs Frozen Chopped Broccoli

0%0μg

Vitamin A

8.2%73.7μg

RAE, retinol activity equivalents

0 μgvs73.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.37%0.052mg

Vitamin B1

6.26%0.075mg

Thiamine

0.052 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.17 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.3%3.1mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

3.1 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.56mg

Vitamin B5

7.9%0.4mg

Pantothenic acid

0.56 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B6

14%0.18mg

Pyridoxine

0.061 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.3%109μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

109 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

89%80mg

Ascorbic acid

0 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.6%3.54mg

Vitamin E

11.5%1.73mg

Tocopherols and Tocotrienols

3.54 mgvs1.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%2.98μg

Vitamin K

96%115μg

Phytomenadione or phylloquinone

2.98 μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, sugar wafers with creme filling, regularvs Frozen Chopped Broccoli

3.83%38.3mg

Calcium

7.94%79.4mg

38.3 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.4%0.094mg

Copper

6%0.054mg

0.094 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66%5.3mg

Iron

14.4%1.15mg

5.3 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

6.07%25.5mg

22.7 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

18%0.42mg

0.6 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.6%102mg

Phosphorus

10%71mg

102 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.88%166mg

Potassium

8.84%301mg

166 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.54%5.24μg

Selenium

7.2%3.97μg

5.24 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.73%146mg

Sodium

2.27%34mg

146 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.54%0.61mg

Zinc

6.2%0.68mg

0.61 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.064%2.35g

Water

3.5%130g

2.35 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, sugar wafers with creme filling, regular vs Frozen Chopped Broccoli:

Cookies, sugar wafers with creme filling, regular have 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B6, more Vitamin C and 38.6 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 5 oz.
Both Cookies, sugar wafers with creme filling, regular as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, sugar wafers with creme filling, regular vs Frozen Chopped Broccoli:

Cookies, sugar wafers with creme filling, regular have 1.7 times more Copper, 4.6 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium and 4.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium, 1.8 times more Potassium and 55.1 times more Water than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cookies, sugar wafers with creme filling, regular have 19.3 times more Energy, 80.1 times more Fat, 270.4 times more Saturated Fat, 82.4 times more Omega 6, 14.8 times more Carbohydrate, 31.8 times more Sugars and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fructose and 1.9 times more Fiber than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 5 oz.
Both Cookies, sugar wafers with creme filling, regular as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, sugar wafers with creme filling, regularVS Cookies, vanilla sandwich with creme fillingFrozen Chopped BroccoliVS Cookies, vanilla sandwich with creme fillingCookies, sugar wafers with creme filling, regularVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 5 ounces Cookies, sugar wafers with creme filling, regularVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: