Lets compare vitamin content per 5 ounces of Cookies, peanut butter sandwich, special dietary vs Canned Kidney Beans:
Cookies, peanut butter sandwich, special dietary have 3 times more Vitamin B1, 2.9 times more Vitamin B2, 12.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Cookies, peanut butter sandwich, special dietary as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cookies, peanut butter sandwich, special dietary vs Canned Kidney Beans:
Cookies, peanut butter sandwich, special dietary have 1.3 times more Calcium, 2 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 3.9 times more Selenium, 1.4 times more Sodium and 2.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 21.1 times more Water than Cookies, peanut butter sandwich, special dietary.
Comparison of macro-nutrients per 5 ounces:
Cookies, peanut butter sandwich, special dietary have 6.4 times more Energy, 56.7 times more Fat, 35 times more Saturated Fat, 6.7 times more Omega 3, 108.1 times more Omega 6, 3.5 times more Carbohydrate and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Cookies, peanut butter sandwich, special dietary as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.