Comparing Nutrients in 500 calories Cookies, peanut butter sandwich, special dietaryVS Canned Kidney Beans

Weight per 500 calories

Cookies, peanut butter sandwich, special dietary

94g

Canned Kidney Beans

595g

Cookies, peanut butter sandwich, special dietary have 6.4 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, special dietary or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cookies, peanut butter sandwich, special dietary

56%

37%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Cookies, peanut butter sandwich, special dietaryvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.8%31.8g

Fat

3.7%3.57g

31.8 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.4%4.6g

Saturated Fat

2.62%0.84g

4.6 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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32%0.51g

Omega 3

30.5%0.49g

0.51 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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63%10.7g

Omega 6

3.7%0.63g

10.7 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.5%47.5g

Carbohydrate

66.4%86.3g

47.5 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

67.4%25.6g

NA gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.7%9.35g

Protein

55.5%31g

9.35 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, peanut butter sandwich, special dietaryvs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

57.5%0.69mg

Thiamine

0.32 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.14 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.7%4.9mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

4.9 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.48%0.47mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

0.47 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.6%0.073mg

Vitamin B6

34%0.44mg

Pyridoxine

0.073 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.6%50.5μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

50.5 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.39%0.009μg

Vitamin B12

0%0μg

Cobalamin

0.009 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

NA μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, peanut butter sandwich, special dietaryvs Canned Kidney Beans

4%40mg

Calcium

20.2%202mg

40 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.7%0.25mg

Copper

89.3%0.8mg

0.25 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.8%2.4mg

Iron

87%6.96mg

2.4 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.7mg

Magnesium

38.3%161mg

47.7 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.6%0.66mg

Manganese

43.5%1mg

0.66 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.6%144mg

Phosphorus

76.5%536mg

144 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.1%275mg

Potassium

41.5%1411mg

275 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.95%3.27μg

Selenium

9.74%5.36μg

3.27 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.7%385mg

Sodium

117%1762mg

385 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.75%0.96mg

Zinc

25%2.74mg

0.96 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.093%3.46g

Water

12.6%465g

3.46 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cookies, peanut butter sandwich, special dietary vs Canned Kidney Beans:

Cookies, peanut butter sandwich, special dietary have 2 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 6 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Cookies, peanut butter sandwich, special dietary vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 5 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 5.1 times more Potassium, 1.6 times more Selenium, 4.6 times more Sodium, 2.8 times more Zinc and 134.3 times more Water than Cookies, peanut butter sandwich, special dietary.

Comparison of macro-nutrients per 500 calories:

Cookies, peanut butter sandwich, special dietary have 8.9 times more Fat, 5.5 times more Saturated Fat and 17 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Carbohydrate and 3.3 times more Protein than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Canned All Types Kidney Beans have similar amounts of Energy and Omega 3 per 500 kcal.
Both Cookies, peanut butter sandwich, special dietary as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cookies, peanut butter sandwich, special dietaryVS Cookies, sugar wafer, with creme filling, sugar freeCanned Kidney BeansVS Cookies, sugar wafer, with creme filling, sugar freeCookies, peanut butter sandwich, special dietaryVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Cookies, peanut butter sandwich, special dietaryVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, special dietary or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: