Lets compare vitamin content per 5 ounces of Cookies, oatmeal, with raisins vs Baked White Potatoes:
Cookies, oatmeal, with raisins have 5.9 times more Vitamin B1, 5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Vitamin B6 than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Cookies, oatmeal, with raisins vs Baked White Potatoes:
Cookies, oatmeal, with raisins have 2.8 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 11.8 times more Selenium, 46 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Potassium and 9.5 times more Water than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Baked Whole White Potatoes have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, oatmeal, with raisins have 4.8 times more Energy, 105.1 times more Fat, 136 times more Saturated Fat, 49.7 times more Omega 3, 108.8 times more Omega 6, 3.3 times more Carbohydrate, 21.7 times more Sugars, 23.2 times more Fructose, 1.6 times more Fiber and 2.8 times more Protein than Baked Whole White Potatoes.
Both Cookies, oatmeal, with raisins as well as Baked Whole White Potatoes have insufficient amounts of Glucose and Sucrose in 5 oz.