Lets compare vitamin content per 5 ounces of Cookies, oatmeal sandwich, with creme filling vs Cooked Ripe Red Tomatoes:
Cookies, oatmeal sandwich, with creme filling have 6.6 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B9, 3.9 times more Vitamin E and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, oatmeal sandwich, with creme filling vs Cooked Ripe Red Tomatoes:
Cookies, oatmeal sandwich, with creme filling have 1.8 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 7.8 times more Manganese, 3.4 times more Phosphorus, 13.6 times more Selenium, 45.5 times more Sodium and 4.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Calcium, 1.6 times more Potassium and 4.3 times more Water than Cookies, oatmeal sandwich, with creme filling.
Comparison of macro-nutrients per 5 ounces:
Cookies, oatmeal sandwich, with creme filling have 22.1 times more Energy, 166.3 times more Fat, 348.4 times more Saturated Fat, 220.5 times more Omega 3, 166.5 times more Omega 6, 13.9 times more Carbohydrate, 12.6 times more Sugars, 3.7 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cookies, oatmeal sandwich, with creme filling as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.