Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate wafer vs Baked Red Potatoes:
Cookies, gluten-free, chocolate wafer have 1.3 times more Vitamin B5 than Baked Whole Red Potatoes.
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate wafer vs Baked Red Potatoes:
Cookies, gluten-free, chocolate wafer have 12.1 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 10.2 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Potassium and 56 times more Water than Cookies, gluten-free, chocolate wafer.
Comparison of macro-nutrients per 5 ounces:
Cookies, gluten-free, chocolate wafer have 6.2 times more Energy, 202.8 times more Fat, 382.5 times more Saturated Fat, 8.3 times more Omega 3, 43.6 times more Omega 6, 3.2 times more Carbohydrate, 28.7 times more Sugars and 1.8 times more Protein than Baked Whole Red Potatoes.
Both Cookies, gluten-free, chocolate wafer and Baked Whole Red Potatoes have similar amounts of Fiber per 5 oz.
Both Cookies, gluten-free, chocolate wafer as well as Baked Whole Red Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.