Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate wafer vs Almonds:
Both Cookies, gluten-free, chocolate wafer and Almonds have similar amounts of vitamins per 5 oz
Both Cookies, gluten-free, chocolate wafer and Almonds have similar amounts of Vitamin B5 per 5 oz.
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate wafer vs Almonds:
Cookies, gluten-free, chocolate wafer have 122 times more Sodium than Almonds.
While Almonds contain 2.5 times more Calcium, 4 times more Copper, 6.6 times more Magnesium, 5.3 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium and 4 times more Zinc than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, gluten-free, chocolate wafer have 4 times more Saturated Fat, 41.3 times more Omega 3, 2.9 times more Carbohydrate and 9.4 times more Sugars than Almonds.
While Almonds contain 1.6 times more Fat, 5.8 times more Omega 6, 7.8 times more Fiber and 5.2 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Almonds have similar amounts of Energy per 5 oz.
Both Cookies, gluten-free, chocolate wafer as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.