Lets compare vitamin content per 5 ounces of Cookies, gingersnaps vs Boiled Kidney Beans:
Cookies, gingersnaps have 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 32.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin K than Cookies, gingersnaps.
Both Cookies, gingersnaps and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Cookies, gingersnaps as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, gingersnaps vs Boiled Kidney Beans:
Cookies, gingersnaps have 2.2 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 3.6 times more Manganese, 4.6 times more Selenium and 555 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Phosphorus, 1.8 times more Zinc and 12.6 times more Water than Cookies, gingersnaps.
Both Cookies, gingersnaps and Boiled All Types Kidney Beans have similar amounts of Magnesium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, gingersnaps have 3.3 times more Energy, 19.6 times more Fat, 33.6 times more Saturated Fat, 12 times more Omega 6, 3.4 times more Carbohydrate and 62.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Omega 3, 2.9 times more Fiber and 1.5 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.