Lets compare vitamin content per 5 ounces of Cookies, fig bars vs Frozen Chopped Broccoli:
Cookies, fig bars have 3 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.8 times more Vitamin A, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9, 188 times more Vitamin C, 1.9 times more Vitamin E and 14 times more Vitamin K than Cookies, fig bars.
Both Cookies, fig bars as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, fig bars vs Frozen Chopped Broccoli:
Cookies, fig bars have 3.9 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus and 14.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.5 times more Water than Cookies, fig bars.
Both Cookies, fig bars and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Manganese, Potassium, Selenium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, fig bars have 13.4 times more Energy, 25.2 times more Fat, 25.5 times more Saturated Fat, 1.7 times more Omega 3, 83.3 times more Omega 6, 14.8 times more Carbohydrate, 34.3 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cookies, fig bars as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.