Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Baked Red Potatoes:
Cookies, chocolate sandwich, with creme filling, reduced fat have 4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B9, 21 times more Vitamin E and 5.7 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B5, 10.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Baked Red Potatoes:
Cookies, chocolate sandwich, with creme filling, reduced fat have 4.5 times more Iron, 39.3 times more Sodium and 1.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Potassium and 12.3 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Baked Whole Red Potatoes have similar amounts of Copper, Magnesium and Phosphorus per 5 oz.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, chocolate sandwich, with creme filling, reduced fat have 5 times more Energy, 88.3 times more Fat, 73.5 times more Saturated Fat, 27.4 times more Omega 3, 61.5 times more Omega 6, 3.9 times more Carbohydrate, 28.8 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.