Lets compare vitamin content per 5 ounces of Cookie, chocolate, with icing or coating vs Sunflower Seeds:
Cookie, chocolate, with icing or coating has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 58.5 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 12.6 times more Vitamin E than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookie, chocolate, with icing or coating vs Sunflower Seeds:
Cookie, chocolate, with icing or coating has 42.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.2 times more Calcium, 6.7 times more Copper, 1.8 times more Iron, 13 times more Magnesium, 8.8 times more Phosphorus, 6.8 times more Potassium, 4.5 times more Selenium and 16.7 times more Zinc than Cookie, chocolate, with icing or coating.
Comparison of macro-nutrients per 5 ounces:
Cookie, chocolate, with icing or coating has 3.7 times more Saturated Fat, 3.6 times more Omega 3, 3.4 times more Carbohydrate and 12.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Fat, 6.8 times more Omega 6, 3.7 times more Fiber and 4.6 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Dried Sunflower Seed Kernels have similar amounts of Energy per 5 oz.
Both Cookie, chocolate, with icing or coating as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.