Lets compare vitamin content per 5 ounces of Cookie, chocolate, with icing or coating vs Roasted Sunflower Seeds:
Cookie, chocolate, with icing or coating has 2.7 times more Vitamin B1 and 2.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 35 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 9.4 times more Vitamin E than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookie, chocolate, with icing or coating vs Roasted Sunflower Seeds:
Cookie, chocolate, with icing or coating has 126.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Calcium, 6.9 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 15.4 times more Phosphorus, 8.9 times more Potassium, 6.7 times more Selenium and 17.6 times more Zinc than Cookie, chocolate, with icing or coating.
Comparison of macro-nutrients per 5 ounces:
Cookie, chocolate, with icing or coating has 3.2 times more Saturated Fat, 3.1 times more Omega 3, 2.8 times more Carbohydrate and 11.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat, 9.7 times more Omega 6, 4.8 times more Fiber and 4.3 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 5 oz.
Both Cookie, chocolate, with icing or coating as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.