Lets compare vitamin content per 5 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Baked Red Potatoes:
Cookie, butter or sugar, with chocolate icing or filling has 4.7 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B9, more Vitamin B12, 22.6 times more Vitamin E and 2.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.2 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Baked Red Potatoes:
Cookie, butter or sugar, with chocolate icing or filling has 2.1 times more Calcium, 2.1 times more Copper, 3.5 times more Iron and 25.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Magnesium, 2.3 times more Potassium, 2 times more Zinc and 38.3 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Baked Whole Red Potatoes have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookie, butter or sugar, with chocolate icing or filling has 5.8 times more Energy, 156.7 times more Fat, 370 times more Saturated Fat, 23.8 times more Omega 3, 96.5 times more Omega 6, 3.5 times more Carbohydrate, 23.6 times more Sugars and 1.8 times more Protein than Baked Whole Red Potatoes.
Both Cookie, butter or sugar, with chocolate icing or filling and Baked Whole Red Potatoes have similar amounts of Fiber per 5 oz.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.