Lets compare vitamin content per 5 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Carrots:
Cookie, butter or sugar, with chocolate icing or filling has 5.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B9, more Vitamin B12 and 2.7 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 5.3 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Carrots have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Carrots:
Cookie, butter or sugar, with chocolate icing or filling has 8.1 times more Copper, 8.1 times more Iron, 2.1 times more Phosphorus, 90 times more Selenium and 4.4 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 1.4 times more Potassium and 44.1 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Raw Carrots have similar amounts of Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookie, butter or sugar, with chocolate icing or filling has 12.3 times more Energy, 97.9 times more Fat, 462.5 times more Saturated Fat, 178.5 times more Omega 3, 47.3 times more Omega 6, 7.2 times more Carbohydrate, 7.1 times more Sugars and 4.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.