Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Baked Red Potatoes:
Cocoa, dry powder, unsweetened, processed with alkali has 1.5 times more Vitamin B1, 9.2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Baked Whole Red Potatoes have similar amounts of Vitamin B9 and Vitamin K per 5 oz.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Baked Red Potatoes:
Cocoa, dry powder, unsweetened, processed with alkali has 12.3 times more Calcium, 20.7 times more Copper, 22.2 times more Iron, 17 times more Magnesium, 21.6 times more Manganese, 10.1 times more Phosphorus, 4.6 times more Potassium, 1.6 times more Sodium and 15.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 28.4 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 5 ounces:
Cocoa, dry powder, unsweetened, processed with alkali has 2.5 times more Energy, 87.3 times more Fat, 194 times more Saturated Fat, 8.6 times more Omega 6, 3 times more Carbohydrate, 1.2 times more Sugars, 16.6 times more Fiber and 7.9 times more Protein than Baked Whole Red Potatoes.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.