Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cocoa, dry powder, unsweetened, processed with alkali has 12.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K per 5 oz.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cocoa, dry powder, unsweetened, processed with alkali has 8.5 times more Calcium, 46.8 times more Copper, 25 times more Iron, 22.7 times more Magnesium, 23.8 times more Manganese, 9 times more Phosphorus, 6.6 times more Potassium, 26.4 times more Selenium and 18.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.4 times more Sodium and 24.9 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 5 ounces:
Cocoa, dry powder, unsweetened, processed with alkali has 1.5 times more Energy, 2.6 times more Fat, 6.2 times more Saturated Fat, 1.7 times more Omega 6, 2.4 times more Carbohydrate, 8.4 times more Sugars, 14.9 times more Fiber and 7.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3 than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.