Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened vs Navel Oranges:
Cocoa, dry powder, unsweetened has 4.7 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 5 oz.
Both Cocoa, dry powder, unsweetened as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened vs Navel Oranges:
Cocoa, dry powder, unsweetened has 3 times more Calcium, 97.1 times more Copper, 106.6 times more Iron, 45.4 times more Magnesium, 132.3 times more Manganese, 31.9 times more Phosphorus, 9.2 times more Potassium, more Selenium, 21 times more Sodium and 85.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 28.7 times more Water than Cocoa, dry powder, unsweetened.
Comparison of macro-nutrients per 5 ounces:
Cocoa, dry powder, unsweetened has 4.7 times more Energy, 91.3 times more Fat, 474.7 times more Saturated Fat, 19.1 times more Omega 6, 4.6 times more Carbohydrate, 16.8 times more Fiber and 21.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.9 times more Sugars than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.