Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened vs Boiled Kidney Beans:
Cocoa, dry powder, unsweetened has 4.2 times more Vitamin B2 and 3.8 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B1, 4.1 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin K than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Cocoa, dry powder, unsweetened as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened vs Boiled Kidney Beans:
Cocoa, dry powder, unsweetened has 3.7 times more Calcium, 17.5 times more Copper, 6.2 times more Iron, 11.9 times more Magnesium, 8.9 times more Manganese, 5.3 times more Phosphorus, 3.8 times more Potassium, 13 times more Selenium, 21 times more Sodium and 6.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 22.3 times more Water than Cocoa, dry powder, unsweetened.
Comparison of macro-nutrients per 5 ounces:
Cocoa, dry powder, unsweetened has 1.8 times more Energy, 27.4 times more Fat, 110.5 times more Saturated Fat, 4.1 times more Omega 6, 2.5 times more Carbohydrate, 5.5 times more Sugars, 5.8 times more Fiber and 2.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.