Comparing Nutrients in 5 ounces Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

14%

45%

41%

Boiled Broccoli

23%

68%

5 oz ▼

Macro Nutrients

Cocoa, dry powder, hi-fat or breakfast, processed with alkalivs Boiled Broccoli

23.4%679kcal

Energy

1.7%49.6kcal

679 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34.6%33.6g

Fat

0.6%0.58g

33.6 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56%18g

Saturated Fat

0.35%0.11g

18 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

10.5%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.4%1.1g

Omega 6

0.43%0.072g

1.1 gvs0.072 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.2%70.5g

Carbohydrate

7.83%10g

70.5 gvs10 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3%2.17g

Sugars

2.7%1.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.17 gvs1.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.45%1.05g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.05 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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126%48g

Fiber

12.3%4.68g

48 gvs4.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42.5%24g

Protein

6.02%3.37g

24 gvs3.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cocoa, dry powder, hi-fat or breakfast, processed with alkalivs Boiled Broccoli

0%0μg

Vitamin A

12%109μg

RAE, retinol activity equivalents

0 μgvs109 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.45%0.11mg

Vitamin B1

7.44%0.089mg

Thiamine

0.11 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.3%0.52mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.52 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.55mg

Vitamin B3

4.9%0.78mg

Niacin, nicotinic acid, niacinamide

2.55 mgvs0.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

17.5%0.87mg

Pantothenic acid

NA mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.7%0.27mg

Vitamin B6

22%0.28mg

Pyridoxine

0.27 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.5%54μg

Vitamin B9

38.3%153μg

Folates and Folic Acid

54 μgvs153 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

102%92mg

Ascorbic acid

0 mgvs92 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

13.7%2.06mg

Tocopherols and Tocotrienols

0.26 mgvs2.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.2%6.24μg

Vitamin K

167%200μg

Phytomenadione or phylloquinone

6.24 μgvs200 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cocoa, dry powder, hi-fat or breakfast, processed with alkalivs Boiled Broccoli

17.3%173mg

Calcium

5.67%56.7mg

173 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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569%5.1mg

Copper

9.6%0.086mg

5.1 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.14%5.67μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs5.67 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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257%20.6mg

Iron

12%0.95mg

20.6 mgvs0.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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161%675mg

Magnesium

7.1%29.8mg

675 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

12%0.27mg

NA mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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153%1074mg

Phosphorus

13.6%95mg

1074 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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105%3556mg

Potassium

12.2%415mg

3556 mgvs415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31.7%17.4μg

Selenium

4.12%2.27μg

17.4 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.9%28.3mg

Sodium

3.87%58mg

28.3 mgvs58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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86.3%9.5mg

Zinc

5.8%0.64mg

9.5 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.25g

Water

3.4%127g

4.25 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Boiled Broccoli:

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.3 times more Vitamin B1, 3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 32.1 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 5 oz.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Boiled Broccoli:

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.1 times more Calcium, 59.2 times more Copper, 21.6 times more Iron, 22.7 times more Magnesium, 11.3 times more Phosphorus, 8.6 times more Potassium, 7.7 times more Selenium and 14.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Sodium and 29.8 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.

Comparison of macro-nutrients per 5 ounces:

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 13.7 times more Energy, 57.8 times more Fat, 160 times more Saturated Fat, 15.1 times more Omega 6, 6.9 times more Carbohydrate, 10.3 times more Fiber and 7.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Boiled and Drained Broccoli have similar amounts of Sugars per 5 oz.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Candies, soft fruit and nut squaresBoiled BroccoliVS Candies, soft fruit and nut squaresCocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: