Lets compare vitamin content per 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Boiled Broccoli:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.3 times more Vitamin B1, 3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 32.1 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 1 lb.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Boiled Broccoli:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.1 times more Calcium, 59.2 times more Copper, 21.6 times more Iron, 22.7 times more Magnesium, 11.3 times more Phosphorus, 8.6 times more Potassium, 7.7 times more Selenium and 14.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Sodium and 29.8 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Comparison of macro-nutrients per 1 pound:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 13.7 times more Energy, 57.8 times more Fat, 160 times more Saturated Fat, 15.1 times more Omega 6, 6.9 times more Carbohydrate, 10.3 times more Fiber and 7.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Boiled and Drained Broccoli have similar amounts of Sugars per 1 lb.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.