Comparing Nutrients in 5 ounces Chocolate-flavored hazelnut spreadVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Chocolate-flavored hazelnut spread

50%

46%

Boiled Broccoli

23%

68%

5 oz ▼

Macro Nutrients

Chocolate-flavored hazelnut spreadvs Boiled Broccoli

26.3%764kcal

Energy

1.7%49.6kcal

764 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.4%42g

Fat

0.6%0.58g

42 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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126%40.3g

Saturated Fat

0.35%0.11g

40.3 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

10.5%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.43%0.072g

0 gvs0.072 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68%88.4g

Carbohydrate

7.83%10g

88.4 gvs10 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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106%76.6g

Sugars

2.7%1.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76.6 gvs1.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.45%1.05g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.05 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.65g

Fiber

12.3%4.68g

7.65 gvs4.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.7%7.67g

Protein

6.02%3.37g

7.67 gvs3.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate-flavored hazelnut spreadvs Boiled Broccoli

0.16%1.4μg

Vitamin A

12%109μg

RAE, retinol activity equivalents

1.4 μgvs109 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg

Vitamin B1

7.44%0.089mg

Thiamine

0.12 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.24 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.8%0.61mg

Vitamin B3

4.9%0.78mg

Niacin, nicotinic acid, niacinamide

0.61 mgvs0.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.51mg

Vitamin B5

17.5%0.87mg

Pantothenic acid

0.51 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.94%0.12mg

Vitamin B6

22%0.28mg

Pyridoxine

0.12 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

38.3%153μg

Folates and Folic Acid

20 μgvs153 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16%0.38μg

Vitamin B12

0%0μg

Cobalamin

0.38 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

102%92mg

Ascorbic acid

0 mgvs92 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47%7.03mg

Vitamin E

13.7%2.06mg

Tocopherols and Tocotrienols

7.03 mgvs2.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.24%2.7μg

Vitamin K

167%200μg

Phytomenadione or phylloquinone

2.7 μgvs200 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate-flavored hazelnut spreadvs Boiled Broccoli

15.3%153mg

Calcium

5.67%56.7mg

153 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74%0.66mg

Copper

9.6%0.086mg

0.66 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.14%5.67μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs5.67 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.6%6.2mg

Iron

12%0.95mg

6.2 mgvs0.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.6%91mg

Magnesium

7.1%29.8mg

91 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53.5%1.23mg

Manganese

12%0.27mg

1.23 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.8%215mg

Phosphorus

13.6%95mg

215 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%577mg

Potassium

12.2%415mg

577 mgvs415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.28%5.1μg

Selenium

4.12%2.27μg

5.1 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.87%58mg

Sodium

3.87%58mg

58 mgvs58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg

Zinc

5.8%0.64mg

1.5 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.041%1.5g

Water

3.4%127g

1.5 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Chocolate-flavored hazelnut spread vs Boiled Broccoli:

Chocolate-flavored hazelnut spread has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B12 and 3.4 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C and 74.3 times more Vitamin K than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Chocolate-flavored hazelnut spread vs Boiled Broccoli:

Chocolate-flavored hazelnut spread has 2.7 times more Calcium, 7.7 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 2.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 83.4 times more Water than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Boiled and Drained Broccoli have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Chocolate-flavored hazelnut spread has 15.4 times more Energy, 72.5 times more Fat, 359.8 times more Saturated Fat, 8.7 times more Carbohydrate, 38.9 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Chocolate-flavored hazelnut spreadVS Syrups, table blends, pancake, reduced-calorieBoiled BroccoliVS Syrups, table blends, pancake, reduced-calorieChocolate-flavored hazelnut spreadVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

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Comparing Nutrients in 5 ounces Chocolate-flavored hazelnut spreadVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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